September Wrapup and Marathoners

Officially the last day in September. I'm glad the cooler weather is here - it makes running more enjoyable to say the least. Running is doing good, but the diet isn't. 1 out of 2 isn't bad haha..
Got a couple runs in this week so far. This afternoon I did some intervals on my 4 miler.
It went like this. : 4.02miles (10:03 avg)
m1 - 10:37 HR 139
m2 - 10:07 HR 149
m3 - 9:55 HR 153
m4 - 9:42 HR 158 My pace quickened with each mile and my HR stayed in a nice range. I think my HR peaked at 177 for the hill on mile 4. Good though.
September has been good to me in terms of "PR" running in this decade. I had highs of 70+ for the month, a 27 mile week and a 13 mile run . Very happy with that since I work a ton..
The more marathoner blogs I read, the more respect I have for the time and dedication it takes to train for these events. My weekly mileage is knocked out in 1 day by marathoners. That is crazy!! Wow!! 26.2 miles!!! Anyone that runs any kind of distance knows how difficult that could be. I can't even fathom that. I love reading the recaps on Sunday or Monday after their "long run days." You'll here things like; exhausted, tired, dehydrated, sore, can't eat, can't crap(LOL), bloody nipples(yes, LOL), can't sit, can't walk, chaffing(everywhere that you can possobly think), and the best ( I FEEL GREAT!) . That what it is all about. I think.. LOL!!
Here are a few that are training right now:
Flo , Andrew , Tim , Joy , Flyers 26 , Tina , Jula , Progman2000 , ncrunner12 , Kai ,Bruce , Reid , M*J*C*
There is a few more that I need to add, but don't have the time right now. Give them a shoutout on their blogs, Boy do they need it!!

July Wrapup

I haven't blogged in a few..In fact my running has really suffered this month due to the heat and work. My final talley for the month is 45 miles. Not so good. I have actually sat down a few times at my computer to blog, but I keep getting sidetracked. The heat index for this upcoming week is @ 100 degrees. Even getting out in the early morning to run is still undesirable. I remember reading in Runners World magazine a few months ago that the ideal temperature for running is 52 degrees. Anything above or below causes pace to decline.
The heat is really getting to me. I went for a simple 5 mile run the other day. Temp 84 deg/ humidity 95-100%. I felt great when I took off. Started out at a 10min pace for the first 2 miles. I realized that I couldn't keep up at the pace for long so I backed off. By mile 4, I was exhausted. I nearly finished off my 20 oz bottle of water. I had to walk for a short time up a hill. I never have to do that!! It took over an hour to run 5.5 miles. Whats up with that?? Discouraging! I decided to run yesterday after work. It was still 88 degrees @ 9 pm. Sun was going down. I didn't run. Frustrating.....
Now that I got that out, Let me tell you about the good hike that I had the other day. Since I have started trail running recently, I have found many new exciting and "difficult" trails. The boys and I hiked a new difficult trail with lots of elevation. The hike was 3 miles up and down a mountain. We seen a few deer, but the best part was at the end. It finished at the lake with a great beach area. We yanked our socks, shoes and shirts off and jumped in. It was nearly 90 degrees and then water was great! We swam and cooled off for a bit, and then took off to finish the hike. Secret hideway..
Me and the boys are on week 3 Day 2 of the hundred pushups challenge (8 weeks or more total.) We are up to 88 pushups in 5 sets. It is getting tougher and tougher. The most we have to do ina row right now is 25 with 60-90 seconds breaks in between sets. By the end, we are at complete exhaustion. I'll be up to 100 hundred by the end of the week.. Remember it is 100 pushups straight, not 100 total.