Satan girl

A few of you are new to my blog and don't know my story. Don't hit the back button this could be a little interesting - okay downright boring, but listen anyway. For the rest of you bear with me. In the past I was a good athlete, somewhere along the way of life I become a slug and allowed my parents bad "genes" to have their way with me. I started on my journey of rediscovery in July of 2007. By the end of last year I had lost 100 lbs and began showing remanants of a runner. I rededicated my healthy lifestyle and set some new goals for 2009. As of yesterday, I 've lost an additional 25 lbs to make a grand total of 125 lbs lost! I signed up on a website at the beginning of the yr as a goal to lose 25 lbs by April 25th (Nashville half.)
Goal accomplished!! The equation is simple. Healthy diet + exercise = Joy (no, not that one.)
I had another killer workout with Satan girl today. I don't think it was a good idea to make a deal with the evil one's daughter. She's alot like her father. She lulles you into thinking that everything's okay then slaps you in the face with pain. After the pain is unbearable she says, it's okay take a break. So then you take a break. She shutters, " Did I say you can take a break? Give me 5 nonstop minutes @ 4% and 7.5 mph!" Then she stares around the room with her sheepish evil eyes and grins. "Does that hurt? Are you gonna die?" *I say to myself, I'm dying* "I'm good" I say. She says, "What did you say?I'm good!?" *Oh no* "Everyone. He says he's good. Up your speed to 8.0mph!" *holy mutha* After the killerworkout, she says, "see you next week?" *Ummmmm* The devil is at work here. Beware of his daughter.
1/2 mile warmup, 7 miles @ 9:28 pace avg @ 3 - 15% incline, then 1/2 mile cooldown.
CONTEST
I have 2 items to give away. All you have to do is make a comment on my blog over the next 2 weeks. I will draw 2 names randomly and announce the winners. The contest ends on Monday April 27th(after my race.) If you win, you will have to give me your address so that I can ship it to you. Easy right?

1 black and 1 pink ZEN Stone

These are much like the Ipod Shuffle. They are each 2 GB's of memory. They come with earphones, USB cable, and a mini speaker built in. They are small-about the size of your car's remote lock/panic. 20hrs of battery life - rechargeable.

Here is the direct link if you want more info. Creative Zen Stone

I'm hoping that my drawing will be for one guy and one gal. If 2 guys are drawn?(someone is getting pink..) haha

If you know anyone else that can use a mp3 player then kick them over here.

Peace