Dreadmillin it

Gotta work the next 3 days, so I forced myself(yes forced - kicking and screaming) to get out to run since there will be no chance of it the next 3. Today was the kind of day that makes you want to lay in bed, watch movies, and eat hot soup. Cool(cold), dark, dreary, blustery weather - I guess it must be Halloween cuz that's the kind of weather that goblins like.. :0
Took off to the gym to hit the dreadmill which was the first in nearly 6 months. Completely against it. No matter how cool it is outside you can bet that it is tropical weather inside. I remember reading somewhere that the average temp of a packed gym is around 80 degrees with the humidity nearly 80% due to "hot, sweaty" bodies. I must admit that today going to the gym was a nice change. My run went great but it took a bit to get in a groove on the TM. I started out @ 5.5mph warmup and gradually increased until I hit my groove around a half mile. The run felt so good that I decided to run intervals. I forgot how good treadmills were for doing intervals/ speedwork.
My run went like this:
m1 - 10:30, m2- 10:00, m3 - 9:13, m4 - 8:45, m5 - 9:32. 5 miles in 48:00(9:36 avg). I jumped back and forth between 5.5 mph(10:54pace) and 7.0 mph (8:34 pace).
Alright.. so maybe I was too hard on TM's and I guess I'll give it another try.