August MIR and hot wings

First of all run, my run today. Trailed it - did 5.6 miles in 1:01:02, which is my fastest trail run to date. Since I hadn't run in 3 days due to work, I wanted to run at a quicker pace and I did. The humidity in the forest was awful, it had to be in the 95-100% range. The ground was still damp from the rain 3 days ago. I wanted to run at least 6.5 miles, but just couldn't. I downed my 20 oz amphipod by mile 5. Fall where are you???
Month in review: 2nd largest run month - 60.5 miles in 16 runs. Very happy with that, since it is August. I looked up my mileage for the year on buckeyeoutdoors and I am at 405 for the year. Wow, I had no idea. That is an avg of 50 miles a month for the year. Not to bad especially since I had a 2month nagging injury that eventually put me on the injured reserved list. hehe. I signed up for the 500 mile club on buckeyeoutdoors at the beginning of the year - looks like I just may pass 600!!
Luckily it is Sunday, and I am officially off the hook for eating clean. Last night I ordered 15 hot wings at my brothers restaraunt. I absolutely love hot, spicy food! My brother thought it would be funny to give me the "911 hot" instead. After I took a bite, I noticed that my mouth was on fire!!!! But, I kept my cool and slowly looked around the restaraunt to see if someone was playing a joke on me, and yes they were. My 2 brothers and the waiters/waitresses were all laughing at me. I pretended not to see them and continued to eat. I was dying - sweat was forming on my brow, my neck was bright red, and my mouth was shooting out flames. Believe it or not, I finished those wings and "played the joke off." Now to today - what goes in, must come out. My a** is on fire - 'Enuff said about that.' LOL!!
Watching fireworks tonight at Boomsday!!!