Mileage Pace Distance

Like I said before, I have been running between 8-13 miles a week on average.
I've been doing consistently below 10min miles even on easy days. 2-5 miles a week I have been in the 8-9 min/ mile range. I am getting faster and in better shape. Ive been doing speedwork with <8min/miles>
My new favorite toy is my Polar RS200sd running watch . I bought it 2 months ago, and it has been invaluable. It monitors my HR, speed, distance, pace. It does agood job. So when I want to run faster, I look down at my watch and I know just how fast I am going. I wanted to get the Garmin 305, but it was to expensive ( Actually I refused to pay that much!) . My polar does almost as much. Definitely a good buy!