Wore out

A little tired today - worked 3 day stretch..
The ice baths really work. 30 mins in an ice bath, and no pain at all the next morning. I can't believe it. I am now a convert. An ice bath a week and hopefully less agony. Except from the agony of the ice itself.. LOL
The weekend is upon me, I ran an easy 5K after work - couldn't do much more. I am off this weekend and plan to get in a couple more runs. Not sure how much, but I'll play it by feel.