I'll start this post by woohooing for my weightloss this week. A cool 4.5 lbs for my weigh-in on Monday. After last weeks 1 lb lost and dissapointment, it was nice to see the bigger loss. Total loss so far is 11.5 lbs.
After watching "The Biggest Loser", It seems that the contestants weightloss flipped flopped from week to week. One bigger then one smaller. So this next week probably won't be as much as this week. Not concerned.. Keep on doing what I'm doing. Even as I sit here blogging, I don't have the normal "munchies craving" that I usually get. I 'm not sure if it is physiological or mental, but I guess a little of both at this point.
I forgot to mention that it was my oldest son's BD this past Sat. He turned 15, OMG I'm so freakin old! We had a party of (15) 14-16 yr old boys. I swear it smelled like a moldy gym locker at my house! Boys with teenager stink! And whatever happened to short hair? The theme this year was Xbox party. They had 5 Xbox's hooked up on 5 Tv's and sucking the internet bandwith from the city so they could all play online against each other. I'm guessing my electric bill will be outrages this month. After they left, I fumagated the entire basement. My son had a blast and he pocketed a cool 500 bucks in cash and gift cards. What!? $500! That's some serious "jack!" Times have changed haven't they? Dang, I'm so old!
One thing that I've noticed over the last few months with my lifestyle change is the abundance of energy that I've had. My 14 hour work days don't kill me like they use to and I find myself not liking sitting down. I used to watch lots of TV, while sitting in my recliner and my weekends were all about relaxing and taking it easy.
Who knows, next week I may just chisel up the driveway and repave it. LOL! I must say, it feels good!
Easy 5K yesterday and an upperbody workout. Tomorrow(oops today-time has flown...) is a 4-6 miles with intervals/speed - maybe tempo- who knows?