I hope everybody's Sunday is going well. Good luck on your long runs today.
I guess I need to to adjust my font size due to it's smallness.. I have a big 24' monitor and it works great for me, but not others..Thx for that tip from Mizfit. Sry :)
My beloved TN Volunteers are sucking this yr. They lost again - this time to Auburn yesterday.
Just not feelin it today. I laid out of church to sleep in - bad! bad! Dave! Then I laid in bed all morning and watched 2 shows on TV while I ate healthy Count Chocolate cereal. bad! bad! Dave! Do you remember the Goonies? - I watched that one, funny as hell! Then I reluctantly decided that I needed to run today. Only 2 runs this week- 11 miles in all.. Knocked out 6 miles today. Before the run, since I didn't eat healthy enough I ate the even more nutritious Klondike ice cream bar. bad! bad! Dave! Ok well let me see,, BAD DAVE!
My run- 10K (6.2 miles) in 1hr 8 mins . I did run, so I guess that is good. My HR stayed in the 65-75% range. Gotta pack in the miles in a short time. Life is a busy..
Hmmm.. Let's see what's for supper - maybe some more chocolate.