Salvaged the week and got in ten miles yesterday. Finished with 12 miles running and 5 of walking after my big work week.
I started a little late; around 10am, and I paid for it too. I ran 5 miles in about 85 deg/ 70% humidity/ no wind. It was a tough run. I got overheated and had to walk a couple of times; no more than about 15 seconds. I was very happy to get in that many miles and very happy for it to end! After the run, I took the boys to the park and we hiked another 5 miles over an hour & a half. Good active day. Crashed hard in bed..
I started a little late; around 10am, and I paid for it too. I ran 5 miles in about 85 deg/ 70% humidity/ no wind. It was a tough run. I got overheated and had to walk a couple of times; no more than about 15 seconds. I was very happy to get in that many miles and very happy for it to end! After the run, I took the boys to the park and we hiked another 5 miles over an hour & a half. Good active day. Crashed hard in bed..
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