Head Up Boy!

I 'm sore from yesterday's run. I forgot to say that it took nearly 30 min to walk a measly mile back to my car yesterday after the run. Exhausted...
I feel better today mentally. I just need to realize it takes time. In reality, it takes 6 weeks to 6 months to get most people "in shape" to run well.
I am so much better that I have agreed to run in a 5K race on New Years Day with friends. What are you thinking Dave????